Psychotherapy &
Mental Fitness
“There is a crack in everything, that’s how the light gets in”
― Leonard Cohen
Psychotherapy
As a Clinical Integrative Psychotherapist, I run a private clinical practice both in person and online. Much of my work involves working with people who have suffered both early childhood and late trauma as well as generalised & social anxiety and depression.
Mental Fitness
Increasingly organisation are recognising that mental health and wellbeing are by far the single most important factor that drives a companies success. The challenges of sustaining mental fitness can be complicated and time consuming but done well, small changes and an authentic commitment to mental wellbeing can transform a dysfunctional and stressed team into one that is engaged and highly motivated and high performing. I develop programs that drive new mind-sets and behaviours that can improve and maintain mental fitness as well as data driven metrics to monitor and flag mental health issues for early intervention.
I work with organisations who want to ensure that Mental Fitness is incorporated in a meaningful way, ensuring their teams thrive.