Individual & Couples Psychotherapy

As a Clinical Integrative Psychotherapist, I run a private clinical practice both in person and online for both Individuals and Couples. Much of my work involves working with people who have suffered both early childhood and late trauma as well as generalised & social anxiety and depression. As each individual is unique, so therefore is their story. My approach, therefore, works with the personal relationship that I build with my clients in an open, collaborative and deeply human way. Many of our fears and anxieties can feel shameful and deeply painful. By gently working to understand the most painful parts of ourselves we can then begin to heal, grow and make lasting change. 

Often our early experiences, trauma, triggers and attitudes reveal themselves again in relationships as adults. Much of my work with Couples centres around understanding these patterns and working with the couple to break these negative cycles and towards creating a lasting, resilient and honest relationship with each other.

I qualified as a Clinical Integrative Psychotherapist, with a Transpersonal specialism, at London’s Centre for Counselling and Psychotherapy (CCPE). CCPE is a member organisation of United Kingdom Council for Psychotherapy (UKCP) and I am an accredited & registered member of UKCP, the British Association for Counselling & Psychotherapy (BACP) and the National Counselling & Psychotherapy Society (NCPS).

Mental Fitness

Increasingly organisation are recognising that mental health and wellbeing are by far the single most important factor that drives a companies success.  The challenges of sustaining mental fitness can be complicated and time consuming but done well, small changes and an authentic commitment to mental wellbeing can transform a dysfunctional and stressed team into one that is engaged and highly motivated and high performing.  I develop programs that drive new mind-sets and behaviours that can improve and maintain mental fitness as well as data driven metrics to monitor and flag mental health issues for early intervention.

I work with organisations who want to ensure that Mental Fitness is incorporated in a meaningful way, ensuring their teams thrive.

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